People of all ages can benefit from using a nature sounds MP3. Each age group uses these for similar purposes to either promote sleep or to heighten concentration. Infants can use the sounds in order to help them sleep. Studies indicate that when a nature sound MP3 is used that it drowns out other noise that may disrupt the child. This is especially useful for a colicky child who is sensitive to noise or one who fights sleep. Putting the MP3 on during nap time and in the evening before sleep can lull the infant into a restful sleep that will also benefit the parents.
Older children can use the sounds to drown out other distractions which actually allow for better concentration. This is ideal for anyone who is studying or doing homework. For children who have ADD or ADHD this can be especially useful. The sound of nature MP3 will allow the child to more fully concentrate on the work at hand resulting in better grades. Of course, older children can also use the sounds to promote sleep.
Adults frequently use nature sounds in order to sleep more peacefully. The sounds drown out outside noises and provide a relaxing atmosphere. The soothing sounds work to both mask outside noises that can be disruptive and also provide a relaxing ambiance to enhance rest. Many adults use this type of MP3 regularly to help them sleep. It can also be useful when traveling to provide a familiar environment and one that is more relaxing.